Tag: junior golf fitness
-
From the Backyard to the Fairway: Age-Appropriate Golf Skills for Young Athletes
Golf is not just a game; it’s a journey of growth, development, and fun. For young athletes, learning age-appropriate golf skills builds a foundation for long-term success and enjoyment. By tailoring instruction to developmental milestones, children can thrive at every stage of their golf journey. Here’s a breakdown of key skills for each age group,
-
Winter Training for Junior Golfers: Lessons from the Pros
Junior golfers looking to improve during the winter can draw valuable lessons from the training regimens of PGA Tour players. The off-season is a time to focus on fitness, purposeful practice, and mental growth. Here’s a detailed breakdown combining insights from professionals like Tiger Woods, Justin Thomas, and fitness experts to create a robust winter
Rob Baynard, PGA 